blueberries2

Mindful Nutrition: Healthy eating with substance

A practical approach to holistic health for you and your family.

Welcome to Wooden Spoon. Our approach is simple: Food is Medicine. We offer online and Portland, OR local  classes and workshops designed to inspire, support and build community around food and healing.

Our approach

Your Journey

We are both teachers and students. We strive to empower and inspire every person to unlock their own potential for healing. We listen to where you have come from, and where you want to be, and we dig deep to find solutions to your dietary struggles. At Wooden Spoon, we work with both families and individuals to bring balance and harmony both to your body and to the dinner table.

Need Inspiration?

Join the Made From Scratch Movement!